2 grouper fillets (½ pounds)
2 teaspoons Dijon mustard
½ cup all-purpose flour
2 egg whites, lightly beaten
½ cup Pecan Valley Pecan Meal1. Preheat oven to 425ºF.
2. Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, and then roll in pecan meal. Place fish on a baking sheet sprayed with vegetable oil.
3. Bake in a preheated oven for 15 to 20 minutes, until cooked through.
2 teaspoons Dijon mustard
½ cup all-purpose flour
2 egg whites, lightly beaten
½ cup Pecan Valley Pecan Meal1. Preheat oven to 425ºF.
2. Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, and then roll in pecan meal. Place fish on a baking sheet sprayed with vegetable oil.
3. Bake in a preheated oven for 15 to 20 minutes, until cooked through.
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